Wednesday, September 7, 2011

Free Weight Training 9/6/11

135 lbs. Bench Press 10X1 8x1 6x1

45 Lb. standing shoulder press 15x1 12x1 12x1

Tricep Pull Down 60 lbs. 20x1 15x1 10x1

Trap Workout 45 lb. 10x3

Medicine Ball Twist 3xBurnout

Twisting Sit Ups 20x1 15x1 12x1
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)